Need a Rub?

14 Mar

Yesterday at the Arkansas Farm Bureau Women’s Conference in Little Rock, Donette Stump from the Arkansas Beef Council presented a beef workshop. She gave us great ideas to present to children and adults about beef. If you are needing an activity for a classroom or 4-H club, you can make snack packs using foods from the food groups and teach about nutrition and beef at the same time. Ingredients we put in each bag were: cheerios,goldkist fish crackers,gummy bears and beef jerkey. You can be creative and make up your own ingredient list. Donette did admit she forgot the M & M’s–not sure what food group those belong to but all the ladies said we would just make one for chocolate!
Here’s the rub!
SPICY THREE-PEPPER RUB
4 tsp dried Oregano
4 tsp sweet paprika
4 tsp dried thyme leaves
2 tsp garlic powder
2 tsp onion powder
2 tsp ground black pepper
2 tsp ground white pepper
1 tsp ground red pepper

Combine all ingredients. Use on steaks,burgers,and roasts.

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