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Need a Rub?

Yesterday at the Arkansas Farm Bureau Women’s Conference in Little Rock, Donette Stump from the Arkansas Beef Council presented a beef workshop. She gave us great ideas to present to children and adults about beef. If you are needing an activity for a classroom or 4-H club, you can make snack packs using foods from the food groups and teach about nutrition and beef at the same time. Ingredients we put in each bag were: cheerios,goldkist fish crackers,gummy bears and beef jerkey. You can be creative and make up your own ingredient list. Donette did admit she forgot the M & M’s–not sure what food group those belong to but all the ladies said we would just make one for chocolate!
Here’s the rub!
SPICY THREE-PEPPER RUB
4 tsp dried Oregano
4 tsp sweet paprika
4 tsp dried thyme leaves
2 tsp garlic powder
2 tsp onion powder
2 tsp ground black pepper
2 tsp ground white pepper
1 tsp ground red pepper

Combine all ingredients. Use on steaks,burgers,and roasts.

Nature’s Best-Tasting Multivitamin

beef nutritionNot only does beef taste great, it is one of the best ways to fuel your body.

Beef is a major contributor of  protein, zinc and vitamin B12, vitamin B6, iron and niacin. By supplying a nutrient bundle in every bite, eating beef is a great way to make the most of your calories. A 3 oz. serving of lean beef contributes less than 10% of the calories in a 2,000-calorie diet. At the same time, it supplies more than 10% of the Daily Value for these nutrients.

Full article: http://www.beefitswhatsfordinner.com/nutrient-richbeef.aspx